Friday GS&C
BACK SQUAT
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Based off of 90% of Heavy 1-Rep
FOR TIME
21 Burpees*
12 Hang Power Clean + Thrusters**
15 Burpees
9 Hang Power Clean + Thrusters
12 Burpees
6 Hang Power Clean + Thrusters
9 Burpees
3 Hang Power Clean + Thrusters
*Option for Burpee Over Bar
**Option for Cluster: Squat Clean into Thruster