Friday Group Strength and Conditioning

May 11, 2023 / By j0ssy

Deadlift
1×5 @65%
1×5 @75%
1×5+ @85%
*Based off of 90% of Heavy 1-Rep

5 SETS
AMRAP x 3 MINUTES
3 TNG Deadlift (Athlete Choice)*
5 Toes to Something
15 Jump Ropes
-Rest 1:00 b/t Rounds-

PDXStrength News