PARTNER WORKOUT*
AMRAP x 21 MINUTES
400m Run
21 Ground to Overhead**
* Both Partners Run and then Ground to Overhead reps are shared (one person works and one rests)
** Option to use barbell or dumbells
athletes can do solo if they choose.
PARTNER WORKOUT*
AMRAP x 21 MINUTES
400m Run
21 Ground to Overhead**
* Both Partners Run and then Ground to Overhead reps are shared (one person works and one rests)
** Option to use barbell or dumbells
athletes can do solo if they choose.