Friday GS&C
3×4*
Tempo Back Squat (11X1)
*Keep weight Heavy across all sets.
Remember Reading Tempo…
1st Number is ‘Down Portion’
2nd Number is ‘Down Position’
3rd Number is ‘Up Portion’
4th Number is ‘Up Position’
ON A 10:00 RUNNING CLOCK… PARTNER WORKOUT
50 Cal Bike or 40 Cal Row
100 Back Rack Alt. Lunges
Max Cals w/ Time Remaining
*One Partner works and the other rests