Friday Group Strength and Conditioning

Friday  GS&C

EVERY 1:30 x 5 SETS*
1 Hang Power Snatch + 2 Power Snatches
*Start Light and build to Mod.

MIN1- 150m Run
MIN 2 – 2 TNG Power Snatches (Athlete Choice, Mod)*
MIN 3 – Max Wall Balls
MIN 4 – Rest

*Athletes chooses Moderate loading to start. Athlete can increase loading each round or stay at the same weight. Athlete has the entire minute to make their lift. Max 3 attempts per minute. Only use heaviest weight successfully lifted towards score. Each pound = 1 Rep.

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