Friday GS&C
AMRAP x 7 MINUTES*
21-15-9
Thrusters
Pull-Ups
PARTNER FINISHER
FOR QUALITY*
100 Empty Barbell Curls
100 Plate Front Raises
200 Plate Hollow Body Flutter Kicks
*After finishing the set of 9s, restart at the beginning of the AMRAP.
*P1 works while P2 completes a static Hold. Split work as needed.
Static Holds: Curls = Overhead Plate Hold, Front Raises = Plate Gun Hold, Flutter Kicks = Plank Hold.