Friday GS&C
ON A 10:00 RUNNING CLOCK…
Build to a Moderate 3-Rep Hang Power Clean + Thruster
*One rep= Hang Power Clean + Thruster
**Option to hang squat clean into the thruster
10 SETS FOR TIME
3 Hang Power Clean + Thruster
4 Pull-Ups or C2B Pull Up
5 Burpees Over Bar
-Rest 1:00 b/t Sets-