Friday GS&C
EMOM x 12 MINUTES
3 Bench Press
*Start Moderate and build every other set to Moderate-Heavy.
* Aim to finish heavier than last week
FOR TIME
3 ROUNDS
25 DB Snatch
20 Cal Row
15 Push Up or HSPU*
*Option for Seated DB Strict Press or Pike Push-Ups, scale reps as needed