DB Goblet Squats: 10-9-8-7-6-5-4-3-2-1
Jump Rope: 25-25-25-25-25-25-25-25-25-25
*Jump Rope: Single or Double Unders
ON AN 15:00 RUNNING CLOCK…
Build to a Moderate Set of 3 Back Squats*
*Start Moderate and build to Moderate. Goal is to build off of the Squats from the workout and see how it impacts athlete position in the with the Moderate load.