Friday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Bench Press
FOR TIME
120 Air Squats
100 Cal Row
80 Push-ups
60 Alt Hang DB Snatch
*Partition the reps however you like
Friday Group Strength and Conditioning
January 26, 2023 / By j0ssy
Sharing is Caring!