ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 5-Rep Bench Press
EMOM x 12 MINUTES
MIN 1 – :45 Thrusters
MIN 2 – :45 Rope Climbs
MIN 3 – :45 Bike
Friday Group Strength and Conditioning
January 18, 2023 / By j0ssy
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