Friday Group Strength and Conditioning

Perform 50 burpees for time
Then Immediately into the following:
-2 mile run or row

*the first 800m should be at around 70-75% effort as you recover from the burpees, pick it up to on the middle mile (this should be a difficult effort for time), and drop back down to about 70-75% for the last 800m as recovery

**don’t forget to get your account set up on autopay so that you can lock in our current membership rates. Rate are going up the end of the month** Contact Jocelyn to set up your account! Thanks campers! xoxo

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