Friday Group Strength and Conditioning

Build to 1 RM snatch

8 min AMRAP
– 1 hang power snatch, 1 hang full snatch, 1 overhead squat
-30 double unders
-2 hang power snatch, 2 hang full snatch, 2 overhead squat
-30 double unders
-3 hang power snatch, 3 hang full snatch, 3 overhead squat
(continue increasing by 1 rep of snatches and overhead squats after every round of double unders)

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