Friday
5 SETS
1 Clean Deadlift +
1 Hang Power Clean +
2 Shoulder to Overhead
*Start Light and Build to Moderate.
SHOULDER TO OVERHEAD OPTIONS
• Push Jerk, Push Press, Strict Press
3 SETS
AMRAP x 4 MINUTES*
2-4-6-and so on…
Hang Power Clean
Shoulder to Overhead
Box Jumps (step down)
-Rest 1:30 b/t Sets-
2-3 SETS FOR QUALITY
30 Single DB Crush Curls
10/10 DB Around the Worlds
30 Single DB Floor Press