Friday
5 SETS*
1 Snatch Deadlift
+
1 Hang Snatch Pull
+
2 Hang Power Snatches
*Start Light and Build to Moderate.
-Rest As Needed b/t Sets-
AMRAP x 15 MINUTES
3 Wall Walks
12 Alt. DB Snatches
15 Box Jump Overs (step down)
Friday Group Strength and Conditioning
January 5, 2023 / By j0ssy
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