Friday Group Strength and Conditioning

December 29, 2022 / By j0ssy

AMRAP x 14 MINUTES
14 Alt. KB Goblet Lunges
14 Hand Release Push-Ups
14 Cal Bike

POST-WORKOUT STRENGTH
3 SETS
8/8 KB Goblet Front Foot Elevated Split Squats
16-20 Seasaw DB Z Press
-Rest as Needed b/t Sets-