Friday Group Strength and Conditioning

ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Deadlift
Re-Test Day!

MIN // REPS // %
0-2 // 8-10 // 40-50 2-4 // 6-8 // 50-60
4-6 // 4-6 // 60-70
6-8 // 2-4 // 70-80
8-10 // 2-4 // 80-90
10-13 // 2 // 90+
13-20 // 2-3 Heavy Attempts // 95-100+

AMRAP x 12 MINUTES
8 Deadlift
12 Burpees
200m Run

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