Friday
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 18 MINUTES
20 Power Cleans
20 Push-Ups
20 Burpees
400m Run (both partners run)
*P1 works while P2 rests. Split work as needed.
POST-WORKOUT STRENGTH
3-4 ROUNDS
5/5 Single Leg KB RDL
8/8 Single Arm Prone DB Row