Friday Group Strength and Conditioning

Friday

5×4 @ 80-85% Deadlift*
Optional Super Set: :10-:30 HS Hold

MIN // REPS // %
0-2 // 4 // 50-60
2-4 // 4 // 60-70
4-6 // 4 // 70-80
6-18 // 5×4 // 80-85 (WORKING SETS: (1 set e/2:30))


3 ROUNDS FOR TIME
400m Run
21 American KB Swings
12 Pull-Ups

Sharing is Caring!