Friday Group Strength and Conditioning

Friday

EVERY :90 x 4 SETS
3 Hang Muscle Snatch + 3 Hang Power Snatch

PARTNER WORKOUT OPTION IN TEAMS OF 2…
AMRAP x 20 MINUTES*
10 Hang Power Snatches
20 DB Box Step Ups
*While Partner 1 works, Partner 2 will accumulate max Cals on the Bike.

Sharing is Caring!