Friday Group Strength and Conditioning

Friday

3×2 @ 85-90% Front Squat*
*Base percentages off 2-Rep Heavy.

MIN // REPS // %s
0-2 // 1×6 // 60-70%
2-4 // 1×4 // 70-80%
4-6 // 1×2 // 80-85%
6-16 // 3×2 // 85-90% 

5 SETS
AMRAP x 3 MINUTES*
13 Russian KB Swings
26 Air Squats
-Rest 1:00 b/t Sets-
*Pick up where you left off.

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