Friday
4×3 @ 80-85% Front Squat*
*Base percentages off 2-Rep Heavy.
Optional Superset: :30 Handstand Hold btw Front Squat Sets
FOR TIME
10 Alt. Back Rack Lunges
20 Wall Balls
25m DBL KB Farmer Carry
16 Alt. Back Rack Lunges
30 Wall Balls
50m DBL KB Farmery Carry
20 Alt. Back Rack Lunges
40 Wall Balls
100m DBL KB Farmer Carry