Friday
5×4 @ 75-80% Front Squat*
*Base percentages off 2-Rep Heavy.
*Lift every 2:30
BENCHMARK WORKOUT “TENET”
FOR TIME
9-12-15
Pull-Ups
Thrusters
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters
Pull Up Options: Pick 2 options (1 easier/ 1 harder): Jumping Pull Ups for the 9-15-12 is a great option for today
– Jumping Pull Ups
– Ring rows
– Banded