Saturday Group Strength and Conditioning


Hang Power Snatch: 3 sets of 5 reps

(Aim: warm up and practice snatches before workout)


Cardio Choice (Athlete Choice)*
6-10 Hang Power Snatch (95/65)|(65/45)
30 Crossbody Mountain Climbers
100m DBL DB Farmer Carry (50/35)|(35/20)… can go outside or use hallway
-Rest 1:00 b/t Sets-

*Cardio Options… 200m Run 200m Row12 Cal Bike… aim to pick distance or cals that takes around 1:00


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