Friday
ON A 20:00 RUNNING CLOCK
Build to a Heavy 2-Rep Front Squat
LIFTING TIMELINE
MIN 0-7: Light-Mod Loads (2-3 Sets of 5 Reps)
MIN 7-14: Mod to Mod Heavy Loads (2-3 Sets of 3 Reps)
MIN 14-20: Heavy Loads (2-3 Attempts of 2 Reps)
*Newer athletes work to 2-5rm
“BENCHMARK WORKOUT “”SUGAR, WE’RE GOIN DOWN”” FOR TIME
18-15-12-9
Wall Balls
Box Jump
Cal Bike*
Newer Atletes modify reps: 9-15-12-9