STRENGTH
3 SETS
5 Thrusters*
*Start Light and Build to a Moderate Weight. Between each set, superset with 10-15 Ring Face Pulls.
BENCHMARK WORKOUT
“LIGHTER FLUID”
FOR TIME
4 rounds
20 Thrusters
40 Double Unders
OPTIONAL FINISHER
2-3 SETS
15 Empty Barbell Bicep Curls
20 Alt. Windshield Wipers