Friday
EMOM x 24 MINUTES
MIN 1 – 8 DB ‘No Push-Up’ Renegade Rows *
MIN 2 – 10 DB Push Press**
MIN 3 – :25/:25 Side Plank Hold
MIN 4 – :50 Max Burpee Box Jump Overs
*After completing the 8 RR…immediately hold a Plank until :50 mark.
**After completing the 10 PP…immediately hold the Front Rack until :50 mark
POST-WORKOUT STRENGTH
3 SETS
:30 DBL DB Gun Gun Hold
-:30 Rest-
20 Alt DB Hammer Curls
-:30 Rest-
15 Box Dips
-Rest 1:00 b/t Sets-