Friday
STRENGTH
3 SETS
5 KB Goblet Lunge-Lunge Squats*
:15 Max Cal Bike SPRINT
-Rest 2:00 b/t Sets-
*Start Light and Build to a Moderate Weight. 1 Rep = 1 Lunge L + 1 Lunge R + Squat.
BENCHMARK WORKOUT
“REDLINE”
3 SETS
15-10-5
Front Squats
Cal Bike
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4