Friday Group Strength and Conditioning

Here is the GS&C workout:
10-8-6-4-2 Turkish get ups per side
20/15 cal Bike
Increase TGU weight each round, keep transitions quick
Workout 2
10 min EMOM
-20 Poliquin steps
Left side on even minutes, right side on odd.
You will do 5 sets on each leg. You may increase weight or height each round, but do not increase if you loose control or the 20 reps take more than 50s.
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