Friday Group Strength and Conditioning

up to 35 minutes using the format:

30 seconds of work 30 seconds of rest

-100 calorie bike

-80 air squats

-100 calorie bike

-80 box jumps (no rebounding)

Complete movements in order and finish one before moving to the other.  Keep air squat form as precise as possible. Recommend using arms -overhead squat or overhead squat with hands as close together on PVC pipe as will allow for good form.

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