Friday Group Strength and Conditioning

24:00 EMOM
A. :45 bike
B. :15 L-sit
C. :45 row
D. :30 hollow rock/hold
For the machine work today, choose a smooth, sustainable pace that you can maintain for all 24 minutes. This pace should feel conversational for the first few rounds. If bikes are limited, have some members start on row and do bike for part C.
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