WOD 1: 5 Rounds or 10 min (cap)
-20 Poliquin step ups per side https://www.youtube.com/watch?v=ycTK-ISOr2I
Scaling
-Patrick step https://www.youtube.com/watch?v=lTktLtISKek
-0 inch drop with assistance
-0 inch drop with no assistance
-2 inch drop
-4 inch drop
-6 inch drop
-Graduate to Petersen step (no slant board) https://www.youtube.com/watch?v=5StNo_sOaZc
WOD 2 = AMRAP in remaining class time
-5 Nordic curls https://www.youtube.com/watch?v=BJpGAI7U9lk https://www.youtube.com/watch?v=q7VpAO-Gr10
-5 reverse Nordic curls https://www.youtube.com/watch?v=qvwZL96Pukw
Today’s Nordic will be a negative. Aim to get thigh to 45 degree before losing control. Feel free to let go if y