Friday Group Strength and Conditioning

WOD 1: 5 Rounds or 10 min (cap)
-20 Poliquin step ups per side
-Patrick step
-0 inch drop with assistance
-0 inch drop with no assistance
-2 inch drop
-4 inch drop
-6 inch drop
-Graduate to Petersen step (no slant board)
WOD 2 = AMRAP in remaining class time
-5 Nordic curls
-5 reverse Nordic curls
Today’s Nordic will be a negative. Aim to get thigh to 45 degree before losing control. Feel free to let go if y
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