Friday Group Strength and Conditioning May 5, 2022 / By j0ssy 3 rounds for time: -800m run or 1,000m row -60 walking lunges -100 double-unders or 200 single unders Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo