10 rounds in 20 minutes
-5 ATG split squats per side https://www.youtube.com/watch?v=eJcvTOk5TOw Use up to 25% of bodyweight per hand for males or 20% for females, on flat ground with hamstrings completely covering the calves.
Workout 2 =
-100 weighted tibialis raises https://www.youtube.com/watch?v=oRgIQwbsfm4
-100 soleus calf raises on slant board https://www.youtube.com/watch?v=SsKyb-WpVZg