Friday Group Strength and Conditioning

March 31, 2022 / By j0ssy
(pull-ups can be subbed with ring rows or db rows)
 
For time:
-21 bench presses
-21 strict pull-ups
-row 800 m
-15 bench presses
-15 strict pull-ups
-row 800 m
-9 bench presses
-9 strict L pull-ups
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