Friday Group Strength and Conditioning March 31, 2022 / By j0ssy (pull-ups can be subbed with ring rows or db rows) For time: -21 bench presses -21 strict pull-ups -row 800 m -15 bench presses -15 strict pull-ups -row 800 m -9 bench presses -9 strict L pull-ups Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo