Friday Group Strength and Conditioning

10 rounds in 20 minutes

-5 ATG split squats per side https://www.youtube.com/watch?v=eJcvTOk5TOw

 

Use up to 25% of bodyweight per hand for males or 20% for females, on flat ground with hamstrings completely covering the calves.

Second Workout:

-100 weighted tibialis raises  https://www.youtube.com/watch?v=oRgIQwbsfm4

-100 soleus calf raises on slant board  https://www.youtube.com/watch?v=SsKyb-WpVZg

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