Friday Group Strength and Conditioning

-Back squat 10-8-6-4-2 reps

-Deadlift 10-8-6-4-2 reps

-Shoulder press 10-8-6-4-2 reps


Scaling: Experienced members should warm up to working load at or above 60% 1RM or squat heavier than they used for 20 reps in the 20 rep squat series. Newer athletes should start light and add weight as they are comfortable. Start each new movement with a good warm up. Spend at least 10-15 minutes warming up to the working load for the first set. If at any point your mechanics begin to deteriorate, decrease the load.

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