1)
-4 min Max Cal Row
-rest 3 min
2)
4 min AMRAP:
-15/12 Cal row
-10 Box Jump Overs 24/20
-rest 3 min
3)
-4 min Max Cal Bike
-rest 3 min
4)
4 min AMRAP:
-30 DU’s
-12 Burpees to 6 inch target
Friday Group Strength and Conditioning
February 24, 2022 / By j0ssy
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