Friday Group Strength and Conditioning February 17, 2022 / By j0ssy WOD 1. 27-21-15-9 reps for time: -Wall balls (20/14) -Pull-ups WOD 2. Back squat 3 X 5reps @ 70-80% 1RM Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo