Friday Group Strength and Conditioning

3 sets of 5 back squats


Then review movements for WOD 2

WOD 2 =wellness = 5 rounds:

-10 v-ups

-10 hollow rocks

-10 sec hollow hold

-rest 1 min between rounds-


For V-ups keep the small of the back pressed into the floor like a hollow rock. Scale to tuck ups or dead bugs

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