3 Rounds for time
-60 double unders
-max calorie bike in 2 min
-10 arch hollow rolls
If you don’t have double unders:
Option 1: single-single-double for 30 reps with the goal ofstringing these together as unbroken as possible
Option 2: if you don’t have single-single-double, then 120singles in round 1, 60 double wrist turns with no rope in round 2, and 30single-single-double in round 3