Friday Group Strength and Conditioning

3 Rounds for time

-60 double unders

-max calorie bike in 2 min

-10 arch hollow rolls


If you don’t have double unders:

Option 1: single-single-double for 30 reps with the goal ofstringing these together as unbroken as possible


Option 2: if you don’t have single-single-double, then 120singles in round 1, 60 double wrist turns with no rope in round 2, and 30single-single-double in round 3

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