Teams of 2, 1 work/1 rest. Go through the entire series TWICE. Feel free to adjust load on 2nd round.
2 rounds of:
5 min AMRAP:
-4 Rope Climbs
-24 Cal Bike
-rest 2 min
5 min AMRAP:
-10 D-ball ground over shoulder 100/80
-80 DUs
-rest 2 min
5 min AMRAP:
-24 HSPU
-24 alt jumping lunges
-rest 2 min