Complete as many rounds as possible in 15 minutes of:
-5 strict toes-to-bars. No Kip or swing momentum. Controlled descent
-10 GHD sit-ups
-15 GHD hip extensions
Complete as many rounds as possible in 15 minutes of:
-5 strict toes-to-bars. No Kip or swing momentum. Controlled descent
-10 GHD sit-ups
-15 GHD hip extensions