Complete as many rounds as possible in 10 minutes of:
-3 burpee box jump-overs
-3 deadlifts (225/155)
-6 burpee box jump-overs
-6 deadlifts
-9 burpee box jump-overs
-9 deadlifts
Etc.
Friday Group Strength and Conditioning
September 23, 2021 / By j0ssy
Sharing is Caring!