WOD 1 = Back squat
-6×2 reps with a 3sec descent+ 3sec pause at the bottom every rep
Then
For time:
-50 goblet squats (no more than 53/35)
-400m run
-25 goblet squats
-200m run
Friday Group Strength and Conditioning
September 16, 2021 / By j0ssy
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