Friday Group Strength and Conditioning

August 12, 2021 / By j0ssy

30-20-10

-Alternating Weighted box step ups w/ db’s “20 ( no more than 40’s/25’s)

-DB push press. Aim to use the same weight as the weighted step up

 

Scaling. Choose a step up height where knee is hip height or lower. Step down gently

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