Friday Group Strength and Conditioning

WOD Back squat 3-3-3-3-3 reps
Rest about 90s to 2 min between sets. Full recovery but don’t get cold.

If you have no idea of your 1RM or have never tested it, today we will do and increasing weight rep scheme of
6-5-4 -3-2-1-1-1-1
To range find for your 1RM

Sharing is Caring!