Friday Group Strength and Conditioning May 19, 2016 / By j0ssy Teams of 2. 63-42-21 of: -Burpees -Wall Balls -Box Jumps -Pull-ups One partner works, one rests. Every minute on the minute, the non-working partner completes a :10 L-sit Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (142) wotd (860) PDXStrength Promo