Friday Group Strength and Conditioning

-Tabata back squats, no more than 95/65 lb. *

-Rest 1 minute

-Tabata L-sit drills

-Rest 1 minute

-Tabata ring rows

-Rest 1 minute

-Tabata handstand hold

-Rest 1 minute

-Tabata row

 

 

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

 

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