-Tabata back squats, no more than 95/65 lb. *
-Rest 1 minute
-Tabata L-sit drills
-Rest 1 minute
-Tabata ring rows
-Rest 1 minute
-Tabata handstand hold
-Rest 1 minute
-Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.