4 sets of 5 tempo paused back squats. Start with the empty bar and add weight each set
Set 1) 5s descent, 3s in the bottom
Set 2) 4s descent, 3s in the bottom
Set 3) 3s descent, 3s in the bottom
Set 4) 2s descent, 3s in the bottom
WOD
Back squat 7-7-5-5-3-3 reps